How do I sign up? Click above on the Join A Camp button.  Directions are listed there. What is the Women’s Fitness Bootcamp?  A 4-week exercise program that is held outdoors and includes specific fitness instruction, nutritional coaching & motivational training.

Why should I do a camp? By being part of this program you will make a tremendous change to your health both physically and mentally. You will see an increase in energy and it is a great way to start or end your day, depending on which time slot you attend. Plus, you can meet other people who are trying to do the same thing in a fun, supportive environment! Who attends this Fitness Bootcamp? Everyday people just like you. The camp is a way to work with a group of people and be supportive to each other, to work together to accomplish physical and cognitive health improvement. People who attend our Fitness Bootcamp look forward to seeing each other at each class and working out together. Some basic experience with physical activity is recommended – if you have never exercised in your life please give us a call to learn more. What if I'm not very physically fit? It does not matter what level of physical fitness you possess. EVERYBODY stays together in this program. Everyone will leave feeling challenged, too! By working together you will help yourself and others improve physically, and see a tremendous improvement in your overall well-being.

	What happens if I'm sore? It's normal to feel sore when you begin a new activity. Soreness is the body's way of saying it has worked out. Usually within 1-2 days it will go away, and you will take one step further towards being in better shape!  Once you are used to exercising regularly, soreness is less in both length and severity.
What should I bring to camp? You need to bring a single pair of hand weights between 5-10lbs, an exercise mat (yoga mats are acceptable), weight lifting gloves, and adequate water to stay hydrated. All of these items may be purchased at your local sports store or Walmart. What should I wear for attire? A pair of shorts,T-shirt, and new running shoes are appropriate for most workouts. We recommend dressing in layers, as you will warm up quickly on these exercises. We do not recommend wearing walking shoes or boots. Optional items include workout gloves or a towel to dry off.
	What is a typical day like at Fitness Bootcamp? Every day is a different workout and challenge to prevent boredom – don’t expect to see the same day twice! You will receive a large dose of exercise instruction to make sure you are using good form for both safety and enjoyment. By the time you leave the camp you will know how to correctly do more than 100 different exercises! Some of the exercises include core strength, jump rope, bodyweight training, agility drills, balance, reaction, strength training, running, jumping, fun obstacle courses, flexibility training, and more!

 

When do we meet? Camps are held outdoors. We meet every Monday, Tuesday, Thursday, and Friday for one hour during the four-week program. You are expected to arrive on time. The camp is run rain or shine – if there is thunder and lightning a substitute day will be provided at a later time. Am I provided nutrition plan advisement? Healthy eating guidelines in accordance with the FDA are provided within your start-up packet. If you follow these guidelines it will help accelerate your fitness improvements and overall well-being. You do not need to purchase any special shakes or bars, rather, it simply explains in a no-nonsense way how to eat better, increase your metabolism, and lose fat!
What is the refund policy? There are no refunds for the Fitness Bootcamp. You are making a commitment to improve your health and well-being. If you decide to quit part way through a camp there are no credits issued or partial refunds. If you cancel before a Fitness Bootcamp begins we can provide you a credit toward a future date. Credits may not be transferred and there are no cash refunds - this is not negotiable.
What if I sign up for the three day plan and then want to do more days of the camp? In the past there have been many women who realized how much fun the camp is, and wanted to sign up for the 4th additional day. We can pro-rate the remaining days and add it to your plan at any point. Plus, the more involved you are, the bigger and faster your fitness improvements will be!